Nutritional supplements are formulated with bio-active ingredients that are readily absorbed by our body to extract maximum nutrition. We cannot keep calculating the nutrients from our food throughout the day. Even if we are eating nutritious meals, it is not practically possible to keep a track of the number and quantity of nutrients we have consumed. Nutritional supplements provide nutrients in such quantities that they contribute in achieving the RDA. Recommended Dietary Allowances (RDAs) are the quantities of essential nutrients that, on the basis of scientific knowledge, are required to be consumed daily in order to remain healthy. They are recommended by WHO.
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