Ingredients:
Nutricharge Cocoa Prodiet
1 sachet
Almonds (soaked overnight)
3-4 Pcs.
Cardamom
1 Pcs
Dates
2 - 3 Pcs As per taste
Sesame seeds (soaked 5-6hrs)
½ tbsp
Method:
- 1Blend all the ingredients well.
- 2Pour in a glass and enjoy.
Serving size: 1 glass
Energy: 194 kcal
Omega 3: 6 mg
Protein: 18.4 gm
Folic acid: 10 mcg
Total fiber: 5 gm
Phosphorous: 73 mg
Calcium: 77 mg
Iron: 3 mg
Folic Acid: 55 mcg
Benefits of Pro Cal Goodness Smoothie:
- Nutricharge high Pro Cal Smoothie is a gluten free, vegan smoothie lotaded with the goodness of best quality isolated soya protein, calcium and natural prebiotic fibre.
- 1 glass of smoothie provides you with 18.42gm protein (which helps to meet almost 1/3 rd of your daily protein requirements - 60 gm/day), 77mg calcium and 5gm dietary fibre.
- Nourishes your muscles and bones making them stronger.
- Combination of protein and calcium is excellent for strengthening the bones and joints, maintaining bone mass, preventing bone loss and fracture.
- Provides nourishment for youthful skin and healthy hair.
- Excellent for immunity.
- Maintain muscle to fat ratio.
- Increases metabolism.
- Dietary fibre (inulin) improves digestion and gut health.
